Chakra sadhana

Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing.

These chakras bring in and emit energy which flows in our day to day lives. Each chakra relates to a different part of our life and being. In time of struggle or change the energy can stop flowing freely and cause the Charka(s) to become blocked or imbalanced. These blockages can manifest in many ways. For example, the throat chakra is strongly linked to communication, if you are in a relationship where you are not able to say how you truly feel you may lose your voice physically.

The treatment aims to identify any possible blockages in the guest using traditional yogic method , meditation, sound healing and energetic techniques. The aim is to release any chakra blockages and promote a free flow of energy to restore balance and a sense of wellbeing. By balancing your Chakras you may be able to:

1. Remain calm within your everyday life

2. See challenges for what they are, and not be as affected by them.

3. Overcome past life experiences which could have left their mark on you.

4. Help others without their problems affecting you.

5. Develop confidence, energy, freedom and happiness to feel good about yourself and life every day

The experience during a chakra treatment will vary with some experiencing an emotional release during or after the treatment. The aim is to leave you feeling completely relaxed and refreshed with a great sense of calm and over-all well-being. This is a perfect treatment for someone going through anything significant in their life or for anyone wanting to maintain balance, wellbeing and energetic health.

Arrival Day

• Orientation

• with Havan(Fire Ceremony)

Extra activities

• Ganga arti darshan

• Trek to waterfall

Departure Day

• Farewell

• with Havan(Fire Ceremony)

Daily Schedule

• 6.00am- morning meditation and prayer.

• 6:30am to 8.00am Balanced Yoga Session

• 8.30am Breakfast

• 11.00am-12.30pm Specific Practices for Chakras, Pranayama and Prana Vidya

• 1.00pm Lunch

• 4:00 pm herbal tea

• 4.30pm Evening Hatha Yoga Practices

• 5.30pm Revision of Specific Practices followed by Chakra Nidras and Meditations

• 7.00pm arti & mantra chanting [ kirtans ]

• Dinner

• 8:00pm silence hour & meditation.

• 9:45pm lights off

Inclusions:

Stay for 5Nights 6Days on twin sharing and private basis

All meals : Morning: Tea || Breakfast || Lunch || High Tea || Dinner

(Please Note : The Gurukul is strictly vegetarian. Consumption of Alcohol and Non-Vegetarian food is strictly prohibited)

Location : Atma Kutir Gurukul, Manikut Parvat, Rishikesh. 10-15 mins trek up from Neelkanth Temple Road, Ghattughat.

Distance from Major Cities : Delhi - 270 kms, Noida - 230 kms, Ghaziabad - 210 kms

Nearest Railway Station : Haridwar - 25 kms

Nearest Airport : Dehradun - 30 kms