3 Days Yoga & Meditation Retreat in Rishikesh

The Essence of Yoga |
15 Days of Movement, Mindfulness & Self-Discovery

Some experiences deserve more than a brief pause. Fifteen days away from your usual routine give you space to settle in, become familiar with daily practice, and notice the small moments you might otherwise miss.

Our 15-day yoga retreat in Rishikesh invites you to make room for movement, stillness, and self-reflection. Spend time with your breath, enjoy a simpler daily rhythm, and approach each practice with curiosity.

You do not need to arrive with a clear goal. Bring a willingness to participate, learn at your own pace, and give yourself time.

Explore the Ashram

ABHYASA YOGMATHu

15 Days Yoga Retreat in Rishikesh

Step away from everyday demands and spend fifteen days exploring yoga, meditation, and the quieter rhythm of ashram life.

At Abhyasa Yogmath, our 15-day yoga retreat in Rishikesh brings together Hatha yoga, pranayama, meditation, and time for personal reflection. Set in forest surroundings in the Himalayan foothills, the retreat offers space to practise regularly and rest between sessions.

For beginners, a longer stay provides time to become familiar with the foundations. For those returning to yoga, it is an opportunity to revisit practice with fresh attention. Let these fifteen days be a chance to listen, learn, and discover a routine you would like to carry home.

Enquire About the Retreat

Yoga does not transform the way we see things; it transforms the person who sees.

B.K.S. Iyengar

Your 15-Day Retreat Journey

Stage	Programme overview
Day 1: Arrive and settle in	Get to know the ashram, meet the team, and become familiar with the daily routine. Allow time to rest after your journey and join the available sessions according to your arrival time.
Days 2–14: Develop a daily rhythm	Make time for Hatha yoga, pranayama, meditation, and personal reflection. Use the space between scheduled sessions to rest, spend quiet time in the surroundings, and become more familiar with your practice.
Day 15: Reflect and return home	Reflect on your experience and the practices you would like to continue. Plan your final sessions around the confirmed check-out and departure arrangements.

Accommodation and Sattvic Meals

Settle into simple ashram accommodation that gives you space to rest between practices. Choose from shared and private room options according to your preference for privacy and your budget.

Vegetarian sattvic meals form part of the ashram experience, with herbal teas and dairy among the offerings. Hot water and Wi-Fi are available, helping you manage everyday needs during a longer stay.

Tell us about dietary requirements, allergies, and room preferences when you enquire. If you follow a vegan diet, please check suitable meal arrangements with the team before booking.

Choose Your Room for the 15-Day Retreat

Accommodation option	15-day retreat fee
Double sharing	USD 599 / ₹ 49,999
Private room with shared bathroom	USD 625 / ₹ 58,999
Private room with private bathroom	USD 760 / ₹ 69,999

SEE YOUR ACCOMMODATION

Meet Our Teachers

Get to know the people who guide practice at Abhyasa Yogmath. Learn about their backgrounds, teaching approaches, and experience with yoga and meditation before you arrive.

Sumit Ji

Yoga Teacher

Shivani Ji

Meditation Teacher

Ishani Ji

Sound Healing Teacher

Saurabh ji

Yoga Teacher

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Experience Ashram Living in Rishikesh

An extended ashram stay offers time to experience yoga beyond the scheduled sessions. Shared routines, simple meals, and quiet intervals create opportunities to pay attention to how you spend your day.

During fifteen days at Abhyasa Yogmath, allow yourself to become familiar with this slower rhythm. Notice how you approach practice, how you use your free time, and which everyday habits you would like to reconsider.

If ashram living is new to you, speak with us about the daily schedule and expectations before arriving. Understanding the setting can help you prepare for a stay that suits your interests and needs.

Plan Your Ashram Stay

What Our Students Say About Abhyasa Yogmath

Read personal accounts of practice, learning, and ashram life shared by guests of Abhyasa Yogmath.

      EXCELLENT  
   Based on 176 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   רוני שפיצר 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you subid sumit for amazing 6 days❤️🌸
  
 
      Posted on Google  
   
   Stephanie Fernandes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so grateful to have experienced six days at the ashram. What I initially thought would be a yoga retreat turned out to be so much more than that. It helped me understand yoga in a much more holistic way, not simply as a physical practice, but as a way of living, thinking and being. More importantly, this was a space that gave me the time and stillness to reconnect with myself. I became much more mindful of my time, my energy and where I was directing my attention. I left feeling lighter, calmer and with a much better understanding of myself and what truly matters to me. In the midst of an otherwise chaotic life, it was a rare opportunity to simply slow down and be present. A big part of what made the experience so special was the people, the surroundings and the incredible sense of warmth throughout the ashram. I’m leaving with learnings that I hope to carry back into everyday life — and hopefully, a little closer to finding that elusive mental peace. ☮️ I would wholeheartedly recommend this experience to anyone looking to step away from the noise, reconnect with themselves and explore yoga beyond the physical practice. It’s an experience I’ll carry with me for a long time. 😊🙏
  
 
      Posted on Google  
   
   Joseph 
 
 
 
 Trustindex verifies that the original source of the review is Google. Incredible experience with wonderful instructors in a beautiful place. Cannot recommend enough!
  
 
      Posted on Google  
   
   Natasha Banat 
 
 
 
 Trustindex verifies that the original source of the review is Google. I spent eleven unforgettable days at Abhyasa Yogmath. From my first minutes in the ashram I experienced a feeling of calm and peace. The place is beyond beautiful,  and just waking up to the sound of birds singing and watching the green hills covered by the clouds is enough to put you in a contemplative mood. The little house where I was staying was clean and cosy, and it had a veranda facing a garden with ancient rocks (a perfect place for meditation!). I attended an 11 day Silence Retreat, and it was one of the best experiences I've ever had. The program of the retreat is well planned and brilliantly executed; all the teachers are knowledgeable and attentive to the participants' needs, and the yoga shala is spacious and airy. Some of our meditation practices took place in the space under the temple where a giant rock and a Crystal are located (both are definitely magical), and i felt we were meditating in the heart of the ashram. The food was delicious and varied, and I enjoyed every single bite! So if you are looking for a place to get closer to nature, to spend time practicing yoga and meditation,  and to meet wonderful people, Abhyasa is the place to go to!
  
 
      Posted on Google  
   
   Mariann Bardocz-Bencsik 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a wonderful time at the nine-day inner sanctuary retreat here. Everybody in the yogmath was lovely and supportive, my teachers were the best I've ever worked with. I wholeheartedly recommend Abhyasa Yogmath to everyone who would like to relax, meditate and do inner work in beautiful natural surroundings.
  
 
      Posted on Google  
   
   Lavish Narang 
 
 
 
 Trustindex verifies that the original source of the review is Google. Abhyasa Yogmath is one of those places where I truly slowed down and reconnected with myself. Surrounded by lush jungle greenery, the ashram has a wonderfully peaceful and grounding atmosphere. Away from the usual hustle and noise of Rishikesh, every corner feels calm, natural, and inviting. What made the experience even more special were the heart-warming sessions, which created a beautiful sense of connection, awareness, and inner peace. The combination of nature, mindful practices, and the warmth of the people makes Abhyasa Yogmath a truly memorable retreat for me. I’m definitely coming back again. 🔆
  
 
      Posted on Google  
   
   Nicolas Pharisier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Expérience formidable, dans ce coin de paradis. Un immense merci à tous les professeurs, à toute les personnes présentes dans ce lieu magique. Chambre propre, spacieuse. Nourriture excellente. Sincèrement : allez y les yeux fermés, vous en reviendrez transformé. Merci du fond du cœur, vous me manquez déjà! A très bientôt
  
 
      Posted on Google  
   
   shivang TIWARI 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came here mainly for a digital detox and to gain better control over my thoughts. I wanted to reconnect my mind and body, find clarity, and prepare myself before stepping into the next important phase of my life. Looking back, this retreat gave me much more than I expected. It was deeply revealing and transformative. It helped me slow down, observe myself without judgment, and become more aware of my patterns, emotions, and the constant noise I had been carrying. I left with a greater sense of inner peace, clarity, and practical tools that I’ll continue to apply in my daily life. A special thank you to Saurabh, Sunit, and Shivani. Your patience, wisdom, and genuine care created such a safe and supportive environment for everyone. The way you taught, listened, and guided us made this experience truly meaningful. I’m sincerely grateful for everything you shared. Thank you for creating such a beautiful space for learning, reflection, and growth. I wholeheartedly recommend this retreat to anyone looking to disconnect from the outside world and reconnect with themselves.
  
 
      Posted on Google  
   
   clare Henesy 
 
 
 
 Trustindex verifies that the original source of the review is Google. A yoga retreat to remember for a lifetime! A brilliant team of kind and skilled people helped me improve my yoga practise. The food was deliscious and nutritious,  made with love and served generously. Shivani and Sumit are excellent teachers.  The setting is beautiful and I was lucky enough to spend time with the most wonderful dog, Tommy. I'm very thankful to everyone for making my stay so perfect.
  
 
  
  
 
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