6 Day journey to Stillness: A Mindfulness Yoga Retreat.

Nestled in the serene Himalayan foothills near Rishikesh, our 6-Day Gurukul Yoga & Meditation Retreat offers a deeply transformative experience rooted in the ancient yogic tradition of India. Surrounded by nature, this immersive retreat invites you to step away from modern distractions and reconnect with your true self through authentic yogic living.

Inspired by the traditional Gurukul system, this program emphasizes simplicity, discipline, self-awareness, and a sattvic lifestyle. Over six powerful days, you will experience a complete mind-body-spirit reset through yoga, meditation, digital detox, cleansing practices, and holistic wellness.

This retreat in Rishikesh is ideal for spiritual seekers, yoga practitioners, beginners, and anyone looking for emotional balance, mental clarity, stress relief, and physical rejuvenation.

Arrive with curiosity. Let each day be an opportunity to listen, learn, and be present.

Explore the Ashram

Digital Detox • Hatha Yoga • Shatkarma Cleansing • Sattvic Living

Program Schedule Overview :

Meet Our Teachers

Get to know the people who guide yoga, meditation, and personal practice at Abhyasa Yogmath. Discover their backgrounds, the practices they teach, and their approach to supporting students during a retreat.

Sumit Ji

Yoga Teacher

Shivani Ji

Meditation Teacher

Ishani Ji

Sound Healing Teacher

Saurabh ji

Yoga Teacher

Experience Ashram Living in Rishikesh

Six days in an ashram give you time to become familiar with a simpler daily rhythm. Regular practice, shared meals, and moments of quiet invite you to pay attention to how you spend your day.

At Abhyasa Yogmath, the experience extends beyond scheduled sessions. Notice how you listen, how you rest, and what changes when you give one activity your full attention. Let time between practices become an opportunity for reflection.

As your stay draws to a close, consider which small habits you would like to take home. A few mindful breaths, a regular time for movement, or a quiet moment in the morning can be a starting point for continued practice.

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  EXCELLENT  
  
 Based on 176 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 רוני שפיצר 
 
 
 
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Thank you subid sumit for amazing 6 days❤️🌸
  
 
  
 
 
 
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 Stephanie Fernandes 
 
 
 
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I’m so grateful to have experienced six days at the ashram. What I initially thought would be a yoga retreat turned out to be so much more than that. It helped me understand yoga in a much more holistic way, not simply as a physical practice, but as a way of living, thinking and being. More importantly, this was a space that gave me the time and stillness to reconnect with myself. I became much more mindful of my time, my energy and where I was directing my attention. I left feeling lighter, calmer and with a much better understanding of myself and what truly matters to me. In the midst of an otherwise chaotic life, it was a rare opportunity to simply slow down and be present. A big part of what made the experience so special was the people, the surroundings and the incredible sense of warmth throughout the ashram. I’m leaving with learnings that I hope to carry back into everyday life — and hopefully, a little closer to finding that elusive mental peace. ☮️ I would wholeheartedly recommend this experience to anyone looking to step away from the noise, reconnect with themselves and explore yoga beyond the physical practice. It’s an experience I’ll carry with me for a long time. 😊🙏
  
 
  
 
 
 
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 Joseph 
 
 
 
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Incredible experience with wonderful instructors in a beautiful place. Cannot recommend enough!
  
 
  
 
 
 
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 Natasha Banat 
 
 
 
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I spent eleven unforgettable days at Abhyasa Yogmath. From my first minutes in the ashram I experienced a feeling of calm and peace. The place is beyond beautiful,  and just waking up to the sound of birds singing and watching the green hills covered by the clouds is enough to put you in a contemplative mood. The little house where I was staying was clean and cosy, and it had a veranda facing a garden with ancient rocks (a perfect place for meditation!). I attended an 11 day Silence Retreat, and it was one of the best experiences I've ever had. The program of the retreat is well planned and brilliantly executed; all the teachers are knowledgeable and attentive to the participants' needs, and the yoga shala is spacious and airy. Some of our meditation practices took place in the space under the temple where a giant rock and a Crystal are located (both are definitely magical), and i felt we were meditating in the heart of the ashram. The food was delicious and varied, and I enjoyed every single bite! So if you are looking for a place to get closer to nature, to spend time practicing yoga and meditation,  and to meet wonderful people, Abhyasa is the place to go to!
  
 
  
 
 
 
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 Mariann Bardocz-Bencsik 
 
 
 
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I had a wonderful time at the nine-day inner sanctuary retreat here. Everybody in the yogmath was lovely and supportive, my teachers were the best I've ever worked with. I wholeheartedly recommend Abhyasa Yogmath to everyone who would like to relax, meditate and do inner work in beautiful natural surroundings.
  
 
  
 
 
 
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 Lavish Narang 
 
 
 
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Abhyasa Yogmath is one of those places where I truly slowed down and reconnected with myself. Surrounded by lush jungle greenery, the ashram has a wonderfully peaceful and grounding atmosphere. Away from the usual hustle and noise of Rishikesh, every corner feels calm, natural, and inviting. What made the experience even more special were the heart-warming sessions, which created a beautiful sense of connection, awareness, and inner peace. The combination of nature, mindful practices, and the warmth of the people makes Abhyasa Yogmath a truly memorable retreat for me. I’m definitely coming back again. 🔆
  
 
  
 
 
 
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 Nicolas Pharisier 
 
 
 
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Expérience formidable, dans ce coin de paradis. Un immense merci à tous les professeurs, à toute les personnes présentes dans ce lieu magique. Chambre propre, spacieuse. Nourriture excellente. Sincèrement : allez y les yeux fermés, vous en reviendrez transformé. Merci du fond du cœur, vous me manquez déjà! A très bientôt
  
 
  
 
 
 
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 shivang TIWARI 
 
 
 
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I came here mainly for a digital detox and to gain better control over my thoughts. I wanted to reconnect my mind and body, find clarity, and prepare myself before stepping into the next important phase of my life. Looking back, this retreat gave me much more than I expected. It was deeply revealing and transformative. It helped me slow down, observe myself without judgment, and become more aware of my patterns, emotions, and the constant noise I had been carrying. I left with a greater sense of inner peace, clarity, and practical tools that I’ll continue to apply in my daily life. A special thank you to Saurabh, Sunit, and Shivani. Your patience, wisdom, and genuine care created such a safe and supportive environment for everyone. The way you taught, listened, and guided us made this experience truly meaningful. I’m sincerely grateful for everything you shared. Thank you for creating such a beautiful space for learning, reflection, and growth. I wholeheartedly recommend this retreat to anyone looking to disconnect from the outside world and reconnect with themselves.
  
 
  
 
 
 
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 clare Henesy 
 
 
 
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A yoga retreat to remember for a lifetime! A brilliant team of kind and skilled people helped me improve my yoga practise. The food was deliscious and nutritious,  made with love and served generously. Shivani and Sumit are excellent teachers.  The setting is beautiful and I was lucky enough to spend time with the most wonderful dog, Tommy. I'm very thankful to everyone for making my stay so perfect.
  
 
  
 
 
 
   
 
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