6 Day Yoga and Meditation Retreat in Rishikesh

A 6 Day Yoga and Meditation Retreat in Rishikesh at Abhyasa Yogmath offers an opportunity to step away from everyday distractions and experience traditional yoga, meditation, and mindful ashram living. Nestled in the serene Himalayan foothills, this immersive retreat brings together authentic yogic practices, natural surroundings, and the simplicity of the traditional Gurukul lifestyle.

Inspired by the traditional Gurukul system, this program emphasizes simplicity, discipline, self-awareness, and a sattvic lifestyle. Over six powerful days, you will experience a complete mind-body-spirit reset through yoga, meditation, digital detox, cleansing practices, and holistic wellness.

This retreat in Rishikesh is ideal for spiritual seekers, yoga practitioners, beginners, and anyone looking for emotional balance, mental clarity, stress relief, and physical rejuvenation.

Arrive with curiosity. Let each day be an opportunity to listen, learn, and be present.

Explore the Ashram

Digital Detox • Hatha Yoga • Shatkarma Cleansing • Sattvic Living

Program Schedule Overview :

During your 6 Day Yoga and Meditation Retreat in Rishikesh, each day follows a balanced routine of morning yoga, pranayama, meditation, sattvic meals, and quiet reflection. The daily schedule encourages you to explore traditional yogic practices at a comfortable pace.

Meet Our Teachers

Get to know the people who guide yoga, meditation, and personal practice at Abhyasa Yogmath. Discover their backgrounds, the practices they teach, and their approach to supporting students during a retreat.

Sumit Ji

Yoga Teacher

Shivani Ji

Meditation Teacher

Ishani Ji

Sound Healing Teacher

Saurabh ji

Yoga Teacher

Register Here : –

Experience Ashram Living in Rishikesh

Six days in an ashram give you time to become familiar with a simpler daily rhythm. Regular practice, shared meals, and moments of quiet invite you to pay attention to how you spend your day.

At Abhyasa Yogmath, the experience extends beyond scheduled sessions. Notice how you listen, how you rest, and what changes when you give one activity your full attention. Let time between practices become an opportunity for reflection.

As your stay draws to a close, consider which small habits you would like to take home. A few mindful breaths, a regular time for movement, or a quiet moment in the morning can be a starting point for continued practice.

Looking for a longer retreat experience? Explore our 9-Day Yoga Retreat in Rishikesh to spend more time practising yoga, meditation, and mindful ashram living.

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  EXCELLENT  
  
 Based on 189 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
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 Claudia R 
 
 
 
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wowww what a truly magical sacred experience to explore myself in this framework of this beautiful program alongside teachers who are so dedicated to the practices and the journey. The ashram itself is a sanctuary full of greenery and space to roam so you don’t feel closed in at all. The program is cleverly designed to take you through the progression of silence over the 7 days and you will find deepest states of meditation here that dwarf your previous sensations. The energy is so special. The food is phenomenal all cooked over an open fire and so nourishing. Every bit of the experience is taken care of all you need to do is be present and let the rest happen!! Don’t think about it just book it x thank you Saurabh for your dedication to this program your joy for the silence is visceral and it encourages you to keep exploring your own
  
 
  
 
 
 
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 Joe Osborne 
 
 
 
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This retreat was amazing. Very serene and quiete, isolated. All the instructora were amazing but the the you're one of 21 years old changes my life in regardes to meditation. I am now going to focus More on this in my practice and also the asanas.
  
 
  
 
 
 
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 Maria Zmyslia 
 
 
 
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My time at Abhyasa Yogmath was truly special, and I’m so grateful I had the opportunity to experience this beautiful place. The ashram has such a peaceful atmosphere, and the people are genuinely lovely and welcoming. I enjoyed the yoga classes with Sumit so much, and the meditation classes with Shivani were wonderful. Both made my stay even more meaningful. A special thank you to Saurabh for making everything so easy and smooth from an organisational point of view. The communication, coordination, and help throughout my stay were excellent. I’m also very grateful to everyone working behind the scenes. There are so many little things that go into making a place feel this welcoming, and they deserve just as much appreciation. The food was another highlight: simple, delicious, and nourishing. I felt really good in my body, and my mind felt calm and at ease. What I loved most was the overall feeling of peace. It was a chance to slow down, practise yoga and meditation, enjoy simple things, and reconnect with myself in a beautiful environment. Sometimes you only realise how special a place was once you’ve left it and continued on your journey. I have a feeling that the more I travel through India, the more I’ll appreciate the time I spent here. Thank you to everyone at Abhyasa Yogmath for creating such a lovely place and for making me feel so welcome. I’m leaving with a very grateful heart and would wholeheartedly recommend this ashram to anyone looking for a peaceful and meaningful experience. 🌿❤️
  
 
  
 
 
 
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 vikash jaiswal 
 
 
 
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It was the most blissful experience at Abhyasa Yogmath. I reached here unexpectedly and was glad to have had this experience which was life altering. Many thanks to Saurabh ji for being the most welcoming host,  and both Saurabh ji and Sumit ji provided insightful yoga and meditation classes. The property provides a conducive environment with it's serenity and peacefulness. I am looking forward to being here again soon.
  
 
  
 
 
 
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 Parth Kothari 
 
 
 
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I had a wonderful and enriching experience, even though my stay was short. Everyone was incredibly warm and welcoming, making me feel at home. I learned a lot, had some time for self-reflection, and left feeling inspired to incorporate yoga into my daily life. Truly grateful for the hospitality and would love to return for a longer stay. Highly recommended!
  
 
  
 
 
 
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 bianca 
 
 
 
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This place is a real haven for those who seek an introspective moment , connection to nature, to spirituality or/and also to all the wonderful people who visit this place. Saurabh Ji and Sumit Ji curate together  beautiful meditations and yoga sesssions, all with so much care and grace, the day goes by at the rythm of the ashram, the early mornings, the prayers, the meditations , the meals, the fire ceremony. The place is beautifully located far from all the noise, here you wake up to the sounds of nature every morning and to the smiles of everyone working/living in the ashram. I can't thank them enough for the memorable eleven days... as well as the team caring for the meals which were always tasty, varied and delicious... they were also very careful with my dietary restrictions due to a severe allergy. This is a place you want to come back to , that feels like home and where you meet beautiful souls you want to stay in touch with 🕊️ ❤️
  
 
  
 
 
 
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 alexandra dobrin 
 
 
 
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I can’t express how amazing and beautiful this place is! From the people to the actual Ashram with the different activities. Learned so much about meditation and the yoga instructors were so dedicated and helped you in the positions and gave you alternatives when I couldn’t stretch a certain way because of a bad shoulder. Thanks so much for the beautiful experience Recommend it 💯! I will have them in my heart always! Thank you Namaste
  
 
  
 
 
 
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 Saksham Joshi 
 
 
 
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Best place in the outskirts of Rishikesh.  Best place for yoga experience and feels like home. Food cooked is also delicious.  Saurabh ji and Sumit ji are awesome company to be with.  They have a great knowledge of the whole thing. They are down to earth, friendly, and great humans.  Best time spent here. Thank you for a great experience🙏🏻
  
 
  
 
 
 
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 נעם בצלאל 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
A little piece of peace near Rishikesh. 🌿 I arrived at the ashram without knowing how long I would stay, and after just two days, I knew I wanted to stay for the full six-day program. The experience was wonderful, peaceful, and welcoming. The room was comfortable and well-organized, and the yoga teachers were professional, attentive, and adapted the practice to each participant’s individual needs. I’m so grateful for this experience and already looking forward to coming back! 🙏✨
  
 
  
 
 
 
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 Tamar Weissler 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
היתה חוויה מדהימה, המדריכים מקסימים, קשובים ואכפתים. הכל יפייפה ושקט החדרים נקיים ופשוטים,מרוחקים ממרכז האשרם ומאפשרים פרטיות (צריך להיות מוכנים לחיות של טבע) האשרם באמצע ג'ונגל... האוכל טעים בטירוף! פשוט להתמסר
  
 
  
 
 
 
   
 
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