3 Days Yoga & meditation Retreat in Rishikesh

A Short Yoga Retreat with Time to Slow Down

A few days away can be an opportunity to notice how you move through everyday life. How often do you pause before responding? When did you last enjoy a meal without checking your phone? What happens when you give a practice your full attention?

This short yoga retreat in Rishikesh invites you to explore those questions through experience. Set aside your usual demands and give yourself permission to be present.

You do not need to arrive with a personal goal or an expectation of change. Simply bring a willingness to participate and see what you learn.

Explore the Ashram

ABHYASA YOGMATHu

3 Days Yoga Retreat in Rishikesh

Step away from a busy routine and spend three days giving your attention to what often gets overlooked: your body, your breath, and time for yourself.

At Abhyasa Yogmath, our 3 days yoga retreat in Rishikesh brings together Hatha yoga, meditation, pranayama, and simple ashram living. Set in forest surroundings in the Himalayan foothills, the retreat welcomes beginners and experienced practitioners.

Come with curiosity. Allow yourself to learn, rest, and discover what a more mindful day can feel like.

Enquire About the Retreat

Yoga does not transform the way we see things; it transforms the person who sees.

B.K.S. Iyengar

Yoga & Meditation Retreats in India

Step into a simpler rhythm of life at Abhyasa Yogmath. Make time for traditional yoga, meditation, and self-reflection through a retreat dedicated to your personal practice.

3 Day Yoga Retreat

6 Day Yoga Retreat

9 D a y Yoga Retreat

15 Day Yoga Retreat

Your Three-Day Retreat Journey

Day	Programme overview
Day 1: Arrive and settle in	Welcome, orientation, gentle yoga, evening prayers, and rest
Day 2: Explore the practice	Yoga, meditation, mindfulness, nature time, and mantra chanting
Day 3: Reflect and prepare to leave	Morning yoga, breakfast, meditation, and departure

Accommodation and Sattvic Meals

The retreat page lists private and shared accommodation, hot water, and Wi-Fi. Meals are vegetarian, with sattvic food, herbal teas, and dairy among the offerings.

Choose your room according to your comfort and privacy preferences. Tell us about dietary requirements when enquiring so we can confirm what is possible before you book.

Published Room Options

Accommodation option	Listed price*
Double sharing	₹10,999
Private room with shared bathroom	₹12,999
Private room with private bathroom	₹15,500

Check Availability

Meet Our Teachers

Meet the people who guide yoga, meditation, and personal practice at Abhyasa Yogmath. Discover their backgrounds and approaches to sadhana, and get to know those who support your learning and reflection at the ashram.

Sumit Ji

Yoga Teacher

Shivani Ji

Meditation Teacher

Ishani Ji

Sound Healing Teacher

Saurabh ji

Yoga Teacher

Experience Ashram Living in Rishikesh

Abhyasa Yogmath’s approach brings together traditional practice, a structured daily rhythm, and time for self-reflection.

During your ashram stay in Rishikesh, consider what it means to simplify your day. Give yourself fewer distractions. Make room to listen. Let the ordinary moments between sessions become part of the experience.

If you are exploring a spiritual retreat for the first time, share your questions before you arrive. Understanding the setting and daily routine can help you choose a stay that feels right for you.

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What Our Customers Say

Discover how our students are finding balance, building confidence, and making yoga a meaningful part of everyday life.

Practising at Abhyasa Yogmath has encouraged me to slow down and make time for myself. I especially enjoy the focus on mindful movement and breathing.

Jordan Smith

As a beginner, I appreciated the patient guidance and clear explanations. Each session helped me feel more comfortable with yoga and more confident in my practice.

Casey Williams

The welcoming atmosphere and thoughtful guidance make every class a positive experience. I look forward to coming back, learning more, and growing in my practice.

Morgan Davis

Frequently Asked Questions

Find answers to commonly asked questions about our services.

Can beginners join the 3 days yoga retreat in Rishikesh?

Do I need to be flexible to attend?

What is the price of the retreat?

Are meals and accommodation included in the price?

Can I attend over a weekend?

Is this a silent retreat?

Can dietary requirements be accommodated?

Contact Us

Have questions about training, course requirements, or upcoming dates? Get in touch to learn more.

Address:

Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304

Phone:

+91-98707 12274

Email:

abhyasayogmath@gmail.com