The Essence of Yoga |
15 Days of Movement, Mindfulness & Self-Discovery
Some experiences deserve more than a brief pause. Fifteen days away from your usual routine give you space to settle in, become familiar with daily practice, and notice the small moments you might otherwise miss.
Our 15-day yoga retreat in Rishikesh invites you to make room for movement, stillness, and self-reflection. Spend time with your breath, enjoy a simpler daily rhythm, and approach each practice with curiosity.
You do not need to arrive with a clear goal. Bring a willingness to participate, learn at your own pace, and give yourself time.
ABHYASA YOGMATHu
15 Days Yoga Retreat in Rishikesh
Step away from everyday demands and spend fifteen days exploring yoga, meditation, and the quieter rhythm of ashram life.
At Abhyasa Yogmath, our 15-day yoga retreat in Rishikesh brings together Hatha yoga, pranayama, meditation, and time for personal reflection. Set in forest surroundings in the Himalayan foothills, the retreat offers space to practise regularly and rest between sessions.
For beginners, a longer stay provides time to become familiar with the foundations. For those returning to yoga, it is an opportunity to revisit practice with fresh attention. Let these fifteen days be a chance to listen, learn, and discover a routine you would like to carry home.
Yoga does not transform the way we see things; it transforms the person who sees.
Yoga & Meditation Retreats in India
Choose a retreat duration that fits the time you have and the experience you are seeking. Explore traditional practice, quiet moments, and simple ashram living at Abhyasa Yogmath.
Your 15-Day Retreat Journey
| Stage | Programme overview |
|---|---|
| Day 1: Arrive and settle in | Get to know the ashram, meet the team, and become familiar with the daily routine. Allow time to rest after your journey and join the available sessions according to your arrival time. |
| Days 2–14: Develop a daily rhythm | Make time for Hatha yoga, pranayama, meditation, and personal reflection. Use the space between scheduled sessions to rest, spend quiet time in the surroundings, and become more familiar with your practice. |
| Day 15: Reflect and return home | Reflect on your experience and the practices you would like to continue. Plan your final sessions around the confirmed check-out and departure arrangements. |
Accommodation and Sattvic Meals
Settle into simple ashram accommodation that gives you space to rest between practices. Choose from shared and private room options according to your preference for privacy and your budget.
Vegetarian sattvic meals form part of the ashram experience, with herbal teas and dairy among the offerings. Hot water and Wi-Fi are available, helping you manage everyday needs during a longer stay.
Tell us about dietary requirements, allergies, and room preferences when you enquire. If you follow a vegan diet, please check suitable meal arrangements with the team before booking.
Choose Your Room for the 15-Day Retreat
| Accommodation option | 15-day retreat fee |
|---|---|
| Double sharing | 599 USD |
| Private room with shared bathroom | 625 USD |
| Private room with private bathroom | 760 USD |
Meet Our Teachers
Get to know the people who guide practice at Abhyasa Yogmath. Learn about their backgrounds, teaching approaches, and experience with yoga and meditation before you arrive.
Sumit Ji
Yoga Teacher
Shivani Ji
Meditation Teacher
Ishani Ji
Sound Healing Teacher
Saurabh ji
Yoga Teacher
- Learn the core principles of yoga alignment in a structured, progressive format
- Daily Hatha yoga, Vinyasa flow, and asana technique classes.
- Explore joint health, muscle engagement, and postural adjustments for every body type.
- Experience authentic yoga in Rishikesh, the sacred birthplace of yoga
- Live in a nature-rich environment with alignment classes in Rishikesh’s serene surroundings.
- Nourish yourself with organic sattvic meals and traditional wood-fire cooking.
- Engage in meditation, mantra chanting, and self-reflection to align mind and spiritv
- 14 nights of accommodation at Abhyasa Yogmath.
- Daily Hatha Yoga sessions.
- Alignment-focused yoga workshops.
- Daily guided meditation.
- Guidance from experienced yoga teachers.
- Sattvic vegetarian meals.
- Nature walks and mindful activities included in the program.
- Assistance during arrival and check-in.
- Flights to and from India.
- Airport, railway station, or bus-station transfers.
- Additional snacks or beverages outside the retreat menu.
- Travel and medical insurance.
- Visa fees and related expenses.
Experience Ashram Living in Rishikesh
An extended ashram stay offers time to experience yoga beyond the scheduled sessions. Shared routines, simple meals, and quiet intervals create opportunities to pay attention to how you spend your day.
During fifteen days at Abhyasa Yogmath, allow yourself to become familiar with this slower rhythm. Notice how you approach practice, how you use your free time, and which everyday habits you would like to reconsider.
If ashram living is new to you, speak with us about the daily schedule and expectations before arriving. Understanding the setting can help you prepare for a stay that suits your interests and needs.
What Our Customers Say
Read personal accounts of practice, learning, and ashram life shared by guests of Abhyasa Yogmath.
Practising at Abhyasa Yogmath has encouraged me to slow down and make time for myself. I especially enjoy the focus on mindful movement and breathing.
Jordan Smith
As a beginner, I appreciated the patient guidance and clear explanations. Each session helped me feel more comfortable with yoga and more confident in my practice.
Casey Williams
The welcoming atmosphere and thoughtful guidance make every class a positive experience. I look forward to coming back, learning more, and growing in my practice.
Morgan Davis
Frequently Asked Questions
Find answers to commonly asked questions about our services.
Beginners are welcome to enquire. Share your yoga experience and any support needs so we can explain the programme and help you decide whether the daily routine is suitable for you. You do not need to arrive with an advanced practice.
You do not need to master difficult postures or sit in complete stillness before attending. Come with an open mind and practise within your comfortable range. Discuss any movement limitations with the team before booking.
Contact us with your preferred dates and room choice for a current quotation. We will help you clarify the total price, payment terms, and any additional charges before you confirm your stay.
The retreat offers accommodation and vegetarian sattvic meals. Request a written package breakdown to confirm the room category, number of nights, meals, and activities covered by your quotation.
Send us your preferred dates to check programme and room availability. Confirm arrival arrangements, check-out time, and the number of overnight stays before booking your travel.
Please contact us for details of any scheduled periods of silence and the expectations during your stay. If you are specifically seeking a fully silent retreat, confirm that the programme matches your requirements before booking.
Let us know about allergies and dietary requirements in advance. Dairy is among the ashram’s offerings, so vegan guests should specifically confirm suitable alternatives. Dietary arrangements need to be agreed before arrival.
Contact Us
Have questions about training, course requirements, or upcoming dates? Get in touch to learn more.
Address:
Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304
Phone:
+91-98707 12274
Email:
abhyasayogmath@gmail.com