15 Days Yoga Retreat in Rishikesh

The Essence of Yoga |Movement, Mindfulness & Self-Discovery

A 15 Days Yoga Retreat in Rishikesh at Abhyasa Yogmath offers you the opportunity to step away from everyday distractions and immerse yourself in traditional yoga, meditation, and mindful ashram living. Surrounded by the peaceful Himalayan foothills, this retreat encourages self-discovery, inner awareness, and a deeper connection with yourself.

Our 15-day yoga and meditation retreat invites you to make room for movement, stillness, and self-reflection. Spend time with your breath, enjoy a simpler daily rhythm, and approach each practice with curiosity in the peaceful Himalayan surroundings.

You do not need to arrive with a clear goal or any previous yoga experience. Simply bring a willingness to participate, explore new practices, and learn at your own pace. Allow yourself the time to slow down, reconnect with your inner self, and embrace the peaceful rhythm of ashram life.

15 Day Yoga Retreat in Rishikesh – Yoga and Meditation Practice

ABHYASA YOGMATH

15 Day Yoga Retreat in Rishikesh – Experience Peace & Wellness

Step away from everyday demands and spend fifteen days exploring yoga, meditation, and the quieter rhythm of ashram life.

At Abhyasa Yogmath, our 15 Days Yoga Retreat in Rishikesh brings together traditional Hatha yoga, pranayama, guided meditation, and time for personal reflection. Set in peaceful forest surroundings in the Himalayan foothills, the retreat offers space to practise regularly, reconnect with yourself, and rest between sessions.

For beginners, a longer stay provides time to become familiar with the foundations of yoga and meditation. For those returning to yoga, it is an opportunity to revisit their practice with fresh attention. Let these fifteen days be a chance to listen, learn, and discover a mindful routine you would like to carry home.

Yoga does not transform the way we see things; it transforms the person who sees.

B.K.S. Iyengar
15 Days Yoga Retreat in Rishikesh – Daily Yoga and Meditation Journey

15 Day Yoga Retreat in Rishikesh – Your Daily Journey

Our 15 Days Yoga Retreat in Rishikesh follows a gentle and structured journey, allowing you to settle into ashram life, develop a consistent yoga and meditation practice, and reflect on your experience before returning home. Each stage encourages mindful participation, personal growth, and a deeper connection with traditional yogic living.

StageProgramme overview
Day 1: Arrive and settle inGet to know the ashram, meet the team, and become familiar with the daily routine. Allow time to rest after your journey and join the available sessions according to your arrival time.
Days 2–14: Develop a daily rhythmMake time for Hatha yoga, pranayama, meditation, and personal reflection. Use the space between scheduled sessions to rest, spend quiet time in the surroundings, and become more familiar with your practice.
Day 15: Reflect and return homeReflect on your experience and the practices you would like to continue. Plan your final sessions around the confirmed check-out and departure arrangements.

Peaceful Ashram Accommodation and Sattvic Meals

Meet Our Teachers

Get to know the people who guide practice at Abhyasa Yogmath. Learn about their backgrounds, teaching approaches, and experience with yoga and meditation before you arrive.

Sumit Ji

Yoga Teacher

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Shivani Ji

Meditation Teacher

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Sound Healing Teacher

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Yoga Teacher

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Yoga Retreats & Meditation

Experience Traditional Yoga Ashram Living in Rishikesh

An extended ashram stay offers time to experience yoga beyond the scheduled sessions. Shared routines, simple meals, and quiet intervals create opportunities to pay attention to how you spend your day.

During our 15 Days Yoga Retreat in Rishikesh at Abhyasa Yogmath, allow yourself to become familiar with this slower rhythm of traditional ashram living. Notice how you approach your yoga and meditation practice, how you use your free time, and which everyday habits you would like to reconsider.

If ashram living is new to you, speak with us about the daily schedule and expectations before arriving. Understanding the setting can help you prepare for a peaceful and meaningful retreat experience that suits your interests and needs.

You can also explore our 11-Day Silent Meditation Program in Rishikesh for a deeper experience of mindfulness and inner stillness.

15 Days Yoga Retreat in Rishikesh – Outdoor Yoga and Meditation Practice
Yoga Retreat Participants Gathered Around a Traditional Fire
Peaceful Yoga Ashram Surrounded by Green Himalayan Hills in Rishikesh
Participants Practicing Savasana in a Peaceful Yoga Studio
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vikash jaiswal
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It was the most blissful experience at Abhyasa Yogmath. I reached here unexpectedly and was glad to have had this experience which was life altering. Many thanks to Saurabh ji for being the most welcoming host, and both Saurabh ji and Sumit ji provided insightful yoga and meditation classes. The property provides a conducive environment with it's serenity and peacefulness. I am looking forward to being here again soon.
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Parth Kothari
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I had a wonderful and enriching experience, even though my stay was short. Everyone was incredibly warm and welcoming, making me feel at home. I learned a lot, had some time for self-reflection, and left feeling inspired to incorporate yoga into my daily life. Truly grateful for the hospitality and would love to return for a longer stay. Highly recommended!
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bianca
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This place is a real haven for those who seek an introspective moment , connection to nature, to spirituality or/and also to all the wonderful people who visit this place. Saurabh Ji and Sumit Ji curate together beautiful meditations and yoga sesssions, all with so much care and grace, the day goes by at the rythm of the ashram, the early mornings, the prayers, the meditations , the meals, the fire ceremony. The place is beautifully located far from all the noise, here you wake up to the sounds of nature every morning and to the smiles of everyone working/living in the ashram. I can't thank them enough for the memorable eleven days... as well as the team caring for the meals which were always tasty, varied and delicious... they were also very careful with my dietary restrictions due to a severe allergy. This is a place you want to come back to , that feels like home and where you meet beautiful souls you want to stay in touch with πŸ•ŠοΈ ❀️
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alexandra dobrin
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I can’t express how amazing and beautiful this place is! From the people to the actual Ashram with the different activities. Learned so much about meditation and the yoga instructors were so dedicated and helped you in the positions and gave you alternatives when I couldn’t stretch a certain way because of a bad shoulder. Thanks so much for the beautiful experience Recommend it πŸ’―! I will have them in my heart always! Thank you Namaste
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Saksham Joshi
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Best place in the outskirts of Rishikesh. Best place for yoga experience and feels like home. Food cooked is also delicious. Saurabh ji and Sumit ji are awesome company to be with. They have a great knowledge of the whole thing. They are down to earth, friendly, and great humans. Best time spent here. Thank you for a great experienceπŸ™πŸ»
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נגם Χ‘Χ¦ΧœΧΧœ
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A little piece of peace near Rishikesh. 🌿 I arrived at the ashram without knowing how long I would stay, and after just two days, I knew I wanted to stay for the full six-day program. The experience was wonderful, peaceful, and welcoming. The room was comfortable and well-organized, and the yoga teachers were professional, attentive, and adapted the practice to each participant’s individual needs. I’m so grateful for this experience and already looking forward to coming back! πŸ™βœ¨
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Tamar Weissler
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Χ”Χ™ΧͺΧ” Χ—Χ•Χ•Χ™Χ” ΧžΧ“Χ”Χ™ΧžΧ”, Χ”ΧžΧ“Χ¨Χ™Χ›Χ™Χ ΧžΧ§Χ‘Χ™ΧžΧ™Χ, קשובים ואכ׀Χͺים. Χ”Χ›Χœ Χ™Χ€Χ™Χ™Χ€Χ” Χ•Χ©Χ§Χ˜ החדרים נקיים Χ•Χ€Χ©Χ•Χ˜Χ™Χ,ΧžΧ¨Χ•Χ—Χ§Χ™Χ ΧžΧžΧ¨Χ›Χ– האשרם Χ•ΧžΧΧ€Χ©Χ¨Χ™Χ Χ€Χ¨Χ˜Χ™Χ•Χͺ (Χ¦Χ¨Χ™Χš ΧœΧ”Χ™Χ•Χͺ ΧžΧ•Χ›Χ Χ™Χ ΧœΧ—Χ™Χ•Χͺ של Χ˜Χ‘Χ’) האשרם Χ‘ΧΧžΧ¦Χ’ Χ’'Χ•Χ Χ’Χœ... Χ”ΧΧ•Χ›Χœ Χ˜Χ’Χ™Χ Χ‘Χ˜Χ™Χ¨Χ•Χ£! Χ€Χ©Χ•Χ˜ ΧœΧ”Χͺמבר
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Limlimlim Joseph
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The six-day retreat at the ashram left me with so many beautiful moments that are still making my heart warm and full as I write this review from home. The ashram, being up in the hill surrounded by beautiful nature, was the perfect place to disconnect from the outside world. I love sitting outside my room during free time and enjoy quality me-time taking in the surroundings. I saw birds, cows, peacocks, monkeys, and different plants. The daily prayers, yoga and meditation sessions were great ways for me to connect with my body and mind. Saurabh and Sumit were wonderful teachers – you can feel they put their hearts into their classes, teaching us different things and giving us a variety of experiences over the days. Fortunately, it was a small group with 2 other participants, so together with Saurabh and Sumit, we got to learn about so much about each other’s culture and life, and at the end of it, I didn’t want it to end so soon, and felt like I was saying goodbye to great friends. Hiking to and swimming at the waterfall, watching the sunrise, enjoying chai and great food, are all fond memories I have. Shout out also to the team of chef and staff that took care of us, the priest who made the prayers so special and touching, and the 2 very friendly dogs Mira and Maya that always put a smile on my face. I hope soon I can return for a longer stay 😊
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Johannes Gies
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Ich habe am 6 Day Journey to Stillness Retreat teilgenommen und es war eine wirklich tolle Erfahrung. Das Ashram liegt sehr schân in den Bergen rund um Rishikesh, mitten in der Natur und fernab vom Trubel. Die letzten 15 Minuten geht es zu Fuß den Berg hinauf, aber die Mitarbeiter helfen mit dem GepÀck. Das GelÀnde ist wunderschân und man ist umgeben von Pflanzen, Affen, Pfauen und vielen Vâgeln. Auch das Essen war lecker und reichlich. Besonders positiv fand ich die beiden Yogalehrer Saurabh und Summit. Mit ihrer offenen und herzlichen Art haben sie für eine sehr persânliche und entspannte AtmosphÀre gesorgt. Insgesamt war es eine fantastische Erfahrung, die ich unbedingt weiterempfehle ☺️
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Stella Zorrilla Campos
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It was a wonderful, once-in-a-lifetime experience to participate in the 6-day Yoga and Meditation Programme at the Ashram. Living in an Ashram and following its daily routine felt like a dream. Surrounded by such beautiful nature, I found moments of peace that allowed me to reflect, slow down and connect with myself. Waking up in the mornings to the beautiful singing of the birds was such a peaceful and relaxing way to start each day. I truly enjoyed every yoga class. Surab and Sumit, the teachers were very knowledgeable, experienced, kind and always willing to help and guide us. The Sattvic food was delicious. At the beginning, I asked the chef not to make my food too spicy, and he kindly respected my request. However, by the end of the programme, I had become so accustomed to the flavours that I was happily eating spicy food β€” and it tasted so good! All the staff were incredibly friendly, kind and welcoming, which made the experience even more special. I enjoyed every single day β€” from the morning masala tea, prayers, yoga classes and meditation sessions, to the beautiful waterfall excursion. Every part of the experience was meaningful and special in its own way. I left the Ashram with a grateful heart, beautiful memories and a feeling of inner peace that I will carry with me. Thank you to the teachers and all staff for making these six days such a beautiful and unforgettable experience. I will always remember my time there with great affection and gratitude πŸ™πŸ½βœ¨
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Neelkanth Temple Rd, Taliyal Gaon, Uttarakhand 249304

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