Shunyta: 11-Day Silent Meditation Retreat in Rishikesh

A Journey from Outer Silence to Inner Awareness

Experience a transformative 11-day silent meditation retreat in Rishikesh at Abhyasa Yogmath, a traditional yoga and meditation ashram surrounded by peaceful natural forest landscapes.

Shunyata is an immersive journey into silence, meditation, Hatha Yoga, pranayama, mantra and self-awareness. The retreat gradually takes you away from the noise and stimulation of everyday life and creates space for deeper inner observation.

Explore the Ashram

11 Days • 10 Nights • 7 Days of Complete Silence • Traditional Yoga & Meditation

ABHYASA YOGMATHu

SHUNYTA : 11 DAY SILENCE RETREAT IN RISHIKESH

Experience a transformative 11-day silent meditation retreat in Rishikesh at Abhyasa Yogmath, a traditional yoga and meditation ashram surrounded by peaceful natural forest landscapes.

This is not simply a holiday or wellness getaway. It is a structured silence retreat in Rishikesh, rooted in yogic discipline, contemplative practice and traditional ashram living.

Enquire About the Retreat

WHAT MAKES SHUNYATA UNIQUE?

Natural Ashram Environment

A peaceful setting away from the noise and distractions of city life.

Traditional Hatha Yoga

Daily practices focused on awareness, stability, breath and conscious movement.

Pranayama & Meditation

Progressive practices to develop concentration and inner awareness.

7 Days of Complete Silence

A dedicated period of Mauna for deeper self-observation.

Mantra & Chanting

Traditional practices to cultivate concentration and stillness.

Sound Healing

Meditative sessions incorporating singing bowls, gongs and chimes.

7-Day Chakra Meditation Journey

Seven contemplative themes explored from Muladhara to Sahasrara.

Sattvic Vegetarian Food

Simple, nourishing meals to support the retreat environment.

Nature & Walking Meditation

Time to slow down and reconnect with the natural surroundings.

THE INTENTION OF SHUNYATA

Silence is not simply the absence of speech.

It is an opportunity to listen more deeply.
To observe the body.
To become aware of the breath.
To witness the mind.
To observe emotions.

To develop awareness without immediate reaction.

The purpose is not to force the mind to become empty, but to cultivate the ability to observe without attachment.

Through yoga, pranayama, meditation, mantra, sound healing and mindful living, Shunyata creates the conditions for deeper awareness, stillness and self-reflection.

PRANAYAMA

MEDITATION

SOUND HEALING

HATHA YOGA

DAYS 1–3

SETTLING INTO THE ASHRAM

The first three days follow a gentler schedule, allowing participants to adjust to the ashram lifestyle, natural

Surroundings and daily yogic routine.

6:30 AM — Morning Tea

7:00 – 7:20 AM — Prayers & Chanting

7:30 – 8:45 AM — Hatha Yoga

9:00 – 10:00 AM — Sattvic Breakfast

11:45 AM – 12:45 PM — Guided Meditation / Retreat Workshop

1:00 – 2:00 PM — Lunch

2:00 – 4:00 PM — Rest / Personal Time / Reflection

4:00 PM — Tea

5:00 – 6:15 PM — Evening Yoga / Meditation

7:00 – 7:25 PM — Chanting / Mantra

7:30 – 8:30 PM — Dinner

9:30 PM — Lights Out

DAYS 4–10 — SILENCE SADHANA

5:30 AM — Wake Up & Personal Preparation

6:00 – 7:15 AM — Advanced Pranayama & Meditation

7:30 – 9:00 AM — Traditional Hatha Yoga

9:30 – 10:00 AM — Sattvic Breakfast

11:30 AM – 1:00 PM — Guided Meditation

1:00 – 2:00 PM — Mindful Lunch

2:00 – 3:00 PM — Rest & Personal Reflection

3:00 – 4:15 PM — Meditation & Sound Healing

4:30 – 6:15 PM — Chakra Meditation

5:15 – 6:15 PM — Walking Meditation / Personal Practice

7:00 – 7:30 PM — Mantra Meditation

7:30 – 8:15 PM — Dinner in Silence

8:15 – 9:00 PM — Quiet Reflection

9:30 PM — Lights Out

Accommodation and Sattvic Meals

The retreat page lists private and shared accommodation, hot water, and Wi-Fi. Meals are vegetarian, with sattvic food, herbal teas, and dairy among the offerings.

Choose your room according to your comfort and privacy preferences. Tell us about dietary requirements when enquiring so we can confirm what is possible before you book.

Published Room Options

Accommodation option	Listed price*
Double sharing	Not Available
Private room with shared bathroom	₹ 42,999
Private room with private bathroom	₹ 49,999

Check Availability

Meet Our Teachers

Meet the people who guide yoga, meditation, and personal practice at Abhyasa Yogmath. Discover their backgrounds and approaches to sadhana, and get to know those who support your learning and reflection at the ashram.

Sumit Ji

Yoga Teacher

Shivani Ji

Meditation Teacher

Ishani Ji

Sound Healing Teacher

Saurabh ji

Yoga Teacher

Experience Ashram Living in Rishikesh

Abhyasa Yogmath’s approach brings together traditional practice, a structured daily rhythm, and time for self-reflection.

During your ashram stay in Rishikesh, consider what it means to simplify your day. Give yourself fewer distractions. Make room to listen. Let the ordinary moments between sessions become part of the experience.

If you are exploring a spiritual retreat for the first time, share your questions before you arrive. Understanding the setting and daily routine can help you choose a stay that feels right for you.

CONNECT WITH US

What Our Students Say About Abhyasa Yogmath

Discover how our students are finding balance, building confidence, and making yoga a meaningful part of everyday life.

      EXCELLENT  
   Based on 176 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   רוני שפיצר 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you subid sumit for amazing 6 days❤️🌸
  
 
      Posted on Google  
   
   Stephanie Fernandes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m so grateful to have experienced six days at the ashram. What I initially thought would be a yoga retreat turned out to be so much more than that. It helped me understand yoga in a much more holistic way, not simply as a physical practice, but as a way of living, thinking and being. More importantly, this was a space that gave me the time and stillness to reconnect with myself. I became much more mindful of my time, my energy and where I was directing my attention. I left feeling lighter, calmer and with a much better understanding of myself and what truly matters to me. In the midst of an otherwise chaotic life, it was a rare opportunity to simply slow down and be present. A big part of what made the experience so special was the people, the surroundings and the incredible sense of warmth throughout the ashram. I’m leaving with learnings that I hope to carry back into everyday life — and hopefully, a little closer to finding that elusive mental peace. ☮️ I would wholeheartedly recommend this experience to anyone looking to step away from the noise, reconnect with themselves and explore yoga beyond the physical practice. It’s an experience I’ll carry with me for a long time. 😊🙏
  
 
      Posted on Google  
   
   Joseph 
 
 
 
 Trustindex verifies that the original source of the review is Google. Incredible experience with wonderful instructors in a beautiful place. Cannot recommend enough!
  
 
      Posted on Google  
   
   Natasha Banat 
 
 
 
 Trustindex verifies that the original source of the review is Google. I spent eleven unforgettable days at Abhyasa Yogmath. From my first minutes in the ashram I experienced a feeling of calm and peace. The place is beyond beautiful,  and just waking up to the sound of birds singing and watching the green hills covered by the clouds is enough to put you in a contemplative mood. The little house where I was staying was clean and cosy, and it had a veranda facing a garden with ancient rocks (a perfect place for meditation!). I attended an 11 day Silence Retreat, and it was one of the best experiences I've ever had. The program of the retreat is well planned and brilliantly executed; all the teachers are knowledgeable and attentive to the participants' needs, and the yoga shala is spacious and airy. Some of our meditation practices took place in the space under the temple where a giant rock and a Crystal are located (both are definitely magical), and i felt we were meditating in the heart of the ashram. The food was delicious and varied, and I enjoyed every single bite! So if you are looking for a place to get closer to nature, to spend time practicing yoga and meditation,  and to meet wonderful people, Abhyasa is the place to go to!
  
 
      Posted on Google  
   
   Mariann Bardocz-Bencsik 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a wonderful time at the nine-day inner sanctuary retreat here. Everybody in the yogmath was lovely and supportive, my teachers were the best I've ever worked with. I wholeheartedly recommend Abhyasa Yogmath to everyone who would like to relax, meditate and do inner work in beautiful natural surroundings.
  
 
      Posted on Google  
   
   Lavish Narang 
 
 
 
 Trustindex verifies that the original source of the review is Google. Abhyasa Yogmath is one of those places where I truly slowed down and reconnected with myself. Surrounded by lush jungle greenery, the ashram has a wonderfully peaceful and grounding atmosphere. Away from the usual hustle and noise of Rishikesh, every corner feels calm, natural, and inviting. What made the experience even more special were the heart-warming sessions, which created a beautiful sense of connection, awareness, and inner peace. The combination of nature, mindful practices, and the warmth of the people makes Abhyasa Yogmath a truly memorable retreat for me. I’m definitely coming back again. 🔆
  
 
      Posted on Google  
   
   Nicolas Pharisier 
 
 
 
 Trustindex verifies that the original source of the review is Google. Expérience formidable, dans ce coin de paradis. Un immense merci à tous les professeurs, à toute les personnes présentes dans ce lieu magique. Chambre propre, spacieuse. Nourriture excellente. Sincèrement : allez y les yeux fermés, vous en reviendrez transformé. Merci du fond du cœur, vous me manquez déjà! A très bientôt
  
 
      Posted on Google  
   
   shivang TIWARI 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came here mainly for a digital detox and to gain better control over my thoughts. I wanted to reconnect my mind and body, find clarity, and prepare myself before stepping into the next important phase of my life. Looking back, this retreat gave me much more than I expected. It was deeply revealing and transformative. It helped me slow down, observe myself without judgment, and become more aware of my patterns, emotions, and the constant noise I had been carrying. I left with a greater sense of inner peace, clarity, and practical tools that I’ll continue to apply in my daily life. A special thank you to Saurabh, Sunit, and Shivani. Your patience, wisdom, and genuine care created such a safe and supportive environment for everyone. The way you taught, listened, and guided us made this experience truly meaningful. I’m sincerely grateful for everything you shared. Thank you for creating such a beautiful space for learning, reflection, and growth. I wholeheartedly recommend this retreat to anyone looking to disconnect from the outside world and reconnect with themselves.
  
 
      Posted on Google  
   
   clare Henesy 
 
 
 
 Trustindex verifies that the original source of the review is Google. A yoga retreat to remember for a lifetime! A brilliant team of kind and skilled people helped me improve my yoga practise. The food was deliscious and nutritious,  made with love and served generously. Shivani and Sumit are excellent teachers.  The setting is beautiful and I was lucky enough to spend time with the most wonderful dog, Tommy. I'm very thankful to everyone for making my stay so perfect.
  
 
  
  
 
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